Limm Exercise Resistance Loop Bands #limmloopbands

In this kit you get 5 resistance bands that are different levels, mesh carrying bag and instructions. The Banda are loop desgined and measure 12" in lenght. Each colored band represents a different resistance level. It goes from yellow being for rehab/senior training, green for beginners, blue for medium average fitness level, red heavy average fitness level to black being for those that fit/active. The instructions show you a few of the more common/basic workouts with the bands. It does provide a link to the website that offers a more complete manual. Here is the thing with the website that I do not care for. I had to register to even get to the additional workouts. I really did not want to register, but I wanted to see what they had to offer.
Once I was signed up and accessed my portal, I was brought right to the resistance loop section. Still not sure how they knew what product I owned since I did not have to do anything else at sign up but my name and email address. The site has 4 sections to choose from. There is a section showing you how to care for the bands. Another sections shows you the exercise while the 3rd section shows you the videos of them. The last section is just the option to print the workout instructions. Within this section they are currently working on a 30 min workout series.
So far my thought on these is that it's a decent item. The bands have held up good and I like that it came with a caring bag. Plus it's been nice on days I do not feel like going to the gym, I can just pull these out and do it at home.
I received this item free or at a discounted price in exchange for my honest opinion, http://www.amazon.com/Exercise-Resistance-Stretching-Physical-Instructional/dp/B0136PR5TO/ref=cm_cr_pr_product_top?ie=UTF8